Did you know?
Our eyes remain the same size from birth onward, but our nose and ears never stop growing.
Nose and Ears
Did you know?
Our eyes remain the same size from birth onward, but our nose and ears never stop growing.
The "Be" Attitude
Be understanding to your perceived enemies.
Be loyal to your friends.
Be strong enough to face the world each day.
Be weak enough to know you cannot do everything alone.
Be generous to those who need your help.
Be frugal with that you need yourself.
Be wise enough to know that you do not know everything.
Be foolish enough to believe in miracles.
Be willing to share your joys.
Be willing to share the sorrows of others.
Be a leader when you see a path others have missed.
Be a follower when you are shrouded by the mists of uncertainty.
Be first to congratulate an opponent who succeeds.
Be last to criticize a colleague who fails.
Be sure where your next step will fall, so that you will not tumble.
Be sure of your final destination, in case you are going the wrong way.
Be loving to those who love you..
Be loving to those who do not love you; they may change.
Above all... Be yourself!!
Be loyal to your friends.
Be strong enough to face the world each day.
Be weak enough to know you cannot do everything alone.
Be generous to those who need your help.
Be frugal with that you need yourself.
Be wise enough to know that you do not know everything.
Be foolish enough to believe in miracles.
Be willing to share your joys.
Be willing to share the sorrows of others.
Be a leader when you see a path others have missed.
Be a follower when you are shrouded by the mists of uncertainty.
Be first to congratulate an opponent who succeeds.
Be last to criticize a colleague who fails.
Be sure where your next step will fall, so that you will not tumble.
Be sure of your final destination, in case you are going the wrong way.
Be loving to those who love you..
Be loving to those who do not love you; they may change.
Above all... Be yourself!!
Source: Unknown/Email from friend.
Which One is the First, Chicken or Egg?
Which one is the first, chicken or egg?
The answer is egg. The modern chicken has convinced as the generation of "Archeopteryx", the genre of the oldest bird. The creature that lived 150 million years ago on Jurassic period one day evolved to be the pioneer generation of the first chicken nowadays. That creature laid egg, and then it became the chicken that we know today. So, the egg is the first.
Source: RD Juli 2003
25 Tips for a Healthy Heart
by: Novartis
a Silver Lining in Hypertension Management
a Silver Lining in Hypertension Management
- Eat more of grains, vegetables, beans, greens, fruits, fish, seeds, and yogurt.
- Eat less of milk, cheese, and nuts.
- Add garlic to your recipes.
- Beta-carotene rich foods like carrots, cabbage, sweet potatoes, and dark leafy greens.
- Reduce sodium: intake to no more than 1 1/4 teaspoons of salt per day.
- Eat regular meals.
- Drink water, throughout the day.
- Switch from coffee to tea.
- Exercise regularly.
- Take the stairs instead of an elevator or escalator.
- Do house work. Take it as an extra chance to exercise.
- Healthy weight should be maintained.
- Quit smoking.
- Avoid alcohol.
- Sleep adequately.
- Blood pressure should be monitored.
- Cholesterol should be monitored.
- Work Schedule should be regular to avoid too much stress.
- Practice stress-reduction techniques such as deep-breathing, Yoga and meditation.
- Laughter is a good medicine.
- Medical check-ups should be done regularly.
- Control diabetes.
- Family History of cardiovascular disease should be known.
- Love: Give it and receive it.
- Medication prescribed by doctor should be taken.
Love Quotes
Friendship often ends in love ...
But love in friendship - Never.
~ Charles Caleb Colton ~
Don't marry a person you can live with ...
Marry someone you cannot live without.
~ Unknown ~
To love is nothing ..
To be loved is something ..
To love and be loved is everything.
~ Unknown ~
Kindness in words creates confidence ...
Kindness in thinking creates profoundness ...
Kindness in giving creates love.
~ Lao Tzu ~
"L O V E"
One word that frees us of all the weight and pain in life.
~ Sophocles ~
But love in friendship - Never.
~ Charles Caleb Colton ~
Don't marry a person you can live with ...
Marry someone you cannot live without.
~ Unknown ~
To love is nothing ..
To be loved is something ..
To love and be loved is everything.
~ Unknown ~
Kindness in words creates confidence ...
Kindness in thinking creates profoundness ...
Kindness in giving creates love.
~ Lao Tzu ~
"L O V E"
One word that frees us of all the weight and pain in life.
~ Sophocles ~
Destiny in Life
Long time ago, there was an Emperor, who told his horseman that if he could ride on his horse and cover as much land area as he likes, then the Emperor would give him the area of land he has covered.
Sure enough, the horseman quickly jumped onto his horse and rode as fast as possible to cover as much land area as he could. He kept on riding and riding, whipping the horse to go as fast as possible. When he was hungry or tired, he did not stop because he wanted to cover as much area as possible.
Came to a point when he had covered a substantial area and he was exhausted and was dying. Then he asked himself, "Why did I push myself so hard to cover so much land area? Now I am dying and I only need a very small area to bury myself."
The above story is similar with the journey of our life. We push very hard everyday to make more money, to gain power and recognition. We neglect our health, time with our family and to appreciate the surrounding beauty and the hobbies we love.
One day when we look back, we will realize that we don't really need that much, but then we cannot turn back time for what we have missed. Life is not about making money, acquiring power or recognition.
Life is definitely not about work!
Work is only necessary to keep us living so as to enjoy the beauty and pleasures of life. Life is a balance of Work and Play, Family and Personal Time.
You have to decide how you want to balance your life. Define your priorities, realize what you are able to compromise but always let some of your decisions be based on your instincts. Happiness is the meaning and the purpose of life, the whole aim of human existence. So, take it easy, do what you want to do and appreciate nature. Life is fragile, Life is short. Do not take life for granted.
Source: Unknown/Email from friend.
Sure enough, the horseman quickly jumped onto his horse and rode as fast as possible to cover as much land area as he could. He kept on riding and riding, whipping the horse to go as fast as possible. When he was hungry or tired, he did not stop because he wanted to cover as much area as possible.
Came to a point when he had covered a substantial area and he was exhausted and was dying. Then he asked himself, "Why did I push myself so hard to cover so much land area? Now I am dying and I only need a very small area to bury myself."* * *
The above story is similar with the journey of our life. We push very hard everyday to make more money, to gain power and recognition. We neglect our health, time with our family and to appreciate the surrounding beauty and the hobbies we love.
One day when we look back, we will realize that we don't really need that much, but then we cannot turn back time for what we have missed. Life is not about making money, acquiring power or recognition.
Life is definitely not about work!Work is only necessary to keep us living so as to enjoy the beauty and pleasures of life. Life is a balance of Work and Play, Family and Personal Time.
You have to decide how you want to balance your life. Define your priorities, realize what you are able to compromise but always let some of your decisions be based on your instincts. Happiness is the meaning and the purpose of life, the whole aim of human existence. So, take it easy, do what you want to do and appreciate nature. Life is fragile, Life is short. Do not take life for granted.Live a balanced lifestyle and enjoy life!
Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.
So, enjoy everyday as yours???
Source: Unknown/Email from friend.
Kerusakan Hati
Penyebab utama kerusakan hati:
* Tidur terlalu larut dan bangun terlalu siang adalah penyebab utama.
* Tidak buang air kecil pada pagi hari.
* Terlalu banyak makan.
* Tidak sarapan.
* Terlalu banyak mengkonsumsi obat-obatan.
* Terlalu banyak mengkonsumsi zat-zat yang mengandung bahan pengawet, bahan tambahan, pewarna makanan, dan pemanis buatan.
* Mengkonsumsi minyak goreng yang tidak sehat. Sedapat mungkin kurangi pemakaian minyak goreng, bahan minyak terbaik sekalipun seperti minyak olive. Jangan mengkonsumsi makanan yang digoreng saat sedang lelah, kecuali jika kondisi tubuh sangat fit.
* Mengkonsumsi bahan makanan mentah (setengah matang). Sayur-sayuran boleh dimakan mentah atau dimasak. Sayur-sayuran yang dimasak harus dimakan habis hari itu juga. Jangan menyimpan sayur yang telah dimasak.
Kita harus mencegah kerusakan hati tanpa harus mengeluarkan biaya lebih. Kita hanya perlu mempraktekkan pola hidup dan pola makan yang sehat. Mempertahankan pola makan yang baik dan waktu yang teratur sangat penting untuk tubuh kita sehingga tubuh dapat menyerap dan membuang zat-zat kimia yang tidak berguna sesuai 'jadwalnya'.
Karena:
Malam pukul 9 - 11 p.m.:
Adalah waktu untuk membuang zat-zat racun (detoksifikasi) dari sistem antibodi (dalam kelenjar getah bening). Dalam durasi waktu ini sebaiknya kita beristirahat atau mendengarkan musik. Jika dalam waktu ini seorang ibu rumah tangga masih dalam kondisi tidak rileks, seperti mencuci piring atau mengawasi anak-anaknya mengerjakan pekerjaan rumah, maka hal tersebut dapat membawa akibat buruk bagi kesehatan.
Malam pukul 11 p.m. - 1 a.m.:
Adalah proses detoksifikasi pada hati, dan sebaiknya pada saat itu kita dalam kondisi tidur.
Malam pukul 1 - 3 a.m.:
Adalah proses detoksifikasi dalam kantung empedu, juga sebaiknya pada saat itu kita dalam kondisi tidur.
Fajar pukul 3 - 5 a.m.:
Adalah proses detoksifikasi dalam paru-paru. Oleh karena itu, kadang-kadang akan ada batuk sedikit pada penderita batuk pada durasi waktu ini. Ketika proses detoksifikasi ini mendekati sistem pernapasan, kita tidak perlu makan obat batuk sehingga tidak akan mengganggu proses pembuangan racun.
Pagi pukul 5 - 7 a.m.:
Adalah proses detoksifikasi dalam usus besar, kita sebaiknya mengosongkan usus kita (buang air besar).
Pagi pukul 7 - 9 a.m.:
Adalah proses penyerapan nutrisi dalam usus kecil, kita sebaiknya sarapan pada waktu ini. Sarapan sebaiknya lebih cepat, sebelum pukul 6.30 untuk orang-orang yang sedang sakit. Sarapan sebelum pukul 7.30 akan sangat berguna bagi mereka yang ingin tetap fit. Bagi mereka yang selalu melewatkan waktu sarapan, seharusnya mereka mengubah kebiasaan tersebut, dan masih lebih baik untuk sarapan terlambat pada pukul 9 - 10 a.m. daripada tidak sama sekali.
Tidur terlalu larut dan bangun terlalu kesiangan akan mengacaukan proses pembuangan zat-zat kimia tidak berguna. Di samping itu, tengah malam sampai pukul 4 a.m. adalah saat dimana tulang sumsum memproduksi darah. Oleh karena itu, tidurlah yang cukup dan jangan tidur terlalu larut.
JAGALAH KESEHATANMU...
DAN TERUSKAN PESAN INI KEPADA ORANG-ORANG YANG KAU SAYANGI...
Sumber: Tidak diketahui/Email dari teman.
Akibat Kurang Tidur
Tahukah Anda?
Seseorang akan lebih cepat mengalami kematian akibat kurang tidur daripada kelaparan. Kematian akan terjadi sekitar 10 hari tanpa tidur. Sementara itu, kematian terjadi akibat kelaparan dalam beberapa minggu.
Seseorang akan lebih cepat mengalami kematian akibat kurang tidur daripada kelaparan. Kematian akan terjadi sekitar 10 hari tanpa tidur. Sementara itu, kematian terjadi akibat kelaparan dalam beberapa minggu.
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